Yoga for India.
60min hatha yoga class that was held in aid of India’s fight against covid.
All the donations raised for this class were matched by The Resilience Institute Europe.
(The practice of yoga requires you to gauge the safety of your practice within your personal limitations.)
Yoga break at your desk.
A 5 min practice, to release your back and shoulders while sitting at your desk.
Yoga des abdominaux profonds.
Une vidéo de 10min sur les bons mouvements qui renforcent les abdominaux dont on a vraiment besoin!
