Golden Yoga Classes
East Grinstead, Forest Row, Lewes
Golden Yoga East Grinstead
Tuesdays 10.30-11.30am (Glen Vue Community Hub)
Thursdays, 2-3pm (Glen Vue Community Hub)
Golden Yoga Forest Row
Mondays 11am-12pm (Community Centre)
Thursdays 11.30am-12.30pm (Village Hall)
Golden Yoga Lewes
Tuesdays 2-3pm (The House of Friendship)
Accessibility: Please note that Forest Row Village Hall has a few steps to climb in order to enter the room. Other locations have easy access (no stairs) and a car park on location.
East Grinstead drop-in £11
Lewes drop-in £12
Forest Row drop-in £10
As we journey through midlife and beyond, the principles of yoga, including movement, mindfulness, and breath control, become invaluable allies in enhancing our overall health and vitality.
Our 60-minute group sessions are thoughtfully tailored to address the specific needs of the senior community, with private sessions available upon request.
Golden Yoga approach involves a combination of seated and standing exercises, making it an ideal choice for those who prefer not to transition to and from the floor.
Each class encompasses a blend of gentle physical poses, functional movements, breathing techniques, and relaxation.
No prior yoga experience is necessary; the classes cater to a broad spectrum of abilities, allowing each participant to engage at a comfortable pace. Various modifications are provided throughout the session, ensuring everyone can opt to intensify or ease their practice as needed.
The class environment is inviting and supportive, creating the perfect setting for building connections and friendships while we engage in our collective yoga journey.
Any question? Get in touch !
Golden Yoga in the comfort of your home
Wether you are a seasoned Golden Yoga practitioner or are completely new to it, this brand new practice collection is the perfect way to enhance your practice, keep it regular or simply discover Golden Yoga at your own pace. The collection is made up of:
An introduction video,
3 practice videos,
a 5min bonus video.
The practice videos build on one another, but you can also watch and practice them in any order you like. Each video is less than 25 min long so ideal to fit into your day. You can access the collection from your phone, computer or tablet wherever you are. The collection is yours for only £59 and you get unlimited access. Happy practice !
